Healthy eating doesn’t have to be complicated. It’s about choosing foods that make you feel good, give you steady energy, and taste great.
This week, try adding more colour to your meals like fresh fruit, crunchy veggies, and balanced portions of protein and carbs. A smoothie for breakfast, a quick salad for lunch, or a home-cooked dinner can all make a big difference in how you feel day to day.
It’s not about cutting out everything you love. It’s about finding a balance that works for you. Simple, satisfying, and good for your body.
