We spend so much time on our phones, laptops, and TVs that it’s easy to forget how good it feels to simply be outside. A short walk, a bit of sunlight, or even sitting in the garden can instantly lift your mood and clear your head.
Getting outdoors doesn’t have to mean hiking a mountain — it can be as simple as taking your coffee outside, walking your dog, or stretching in the sunshine. Fresh air, natural light, and movement all help reduce stress and improve focus when you do go back to your screen.
This week, try to spend a little more time offline and outside. Notice how it changes your energy — sometimes, a few minutes outdoors is all it takes to feel refreshed.
