Good sleep is one of the most underrated parts of a healthy lifestyle, yet it affects almost every area of your wellbeing – from energy levels and mood to digestion, focus, and overall mental health. In today’s always-on world, many people treat rest as optional, scrolling late into the night or pushing through exhaustion just to get more done. But high-quality sleep is a core element of wellness and self-care. Creating simple sleep hygiene habits, like reducing screen time before bed, keeping your room cool and dark, and following a consistent routine, helps your body shift into a natural state of calm. A few minutes of stretching, deep breathing, or reading can signal your mind that it’s time to wind down. Prioritizing rest doesn’t just help you feel refreshed the next day – it supports long-term health, balanced hormones, improved productivity, and a more grounded lifestyle. At Glow Era, we believe wellness isn’t only about what you do during the day; it’s also about giving your body the peaceful nights it deserves.
